💡 Health Insights
Analyzing patterns...
🥗 Nutrition (7 days)
1850
cal total
125g
Protein
210g
Carbs
62g
Fat
From of meals logged
🩺 Top Symptoms (30 days)
Headache
8x
Back tension
5x
Fatigue
4x
Bloating
3x
Neck stiffness
2x
📅 Logging Activity (4 weeks)
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Feb 02
Feb 09
Feb 16
Feb 23
Less
More
📋 Recent Activity
💊
2 hours ago
Vitamin D 2000 IU
🍽️
3 hours ago
Lunch
Grilled chicken salad, quinoa, avocado, lemon dressing
😊
4 hours ago
Feeling good
Energy: 8/10
🏃
6 hours ago
Morning run
5km in 28 minutes
🩺
8 hours ago
Mild headache
Severity: 3/10, after skipping coffee
🍽️
10 hours ago
Breakfast
Oatmeal with berries, Greek yogurt, honey
💊
1 day, 2 hours ago
Magnesium 400mg
🧘
1 day, 5 hours ago
Yoga session
30 minutes, stress relief flow
😐
1 day, 8 hours ago
Feeling tired
Energy: 5/10, poor sleep last night
🩺
1 day, 12 hours ago
Lower back tension
Severity: 4/10, after long desk work
💊 Medications
Vitamin D
2000 IU daily
1/1
today
Magnesium
400mg at bedtime
0/1
today
Fish Oil
1000mg twice daily
1/2
today
😊 Mood This Week
great
2
good
3
okay
1
tired
1
Avg. Energy
6.8/10
💡 Tip
The more you track, the better insights we can provide. Try logging something daily!
Last 30 Days
🩺 Symptoms
23
🍽️ Meals
89
🏃 Activities
34
😊 Moods
42
💊 Medication Doses
156